Pohnpei Travel Guide: A Week of Adventure, Nature & Untouched Paradise

If I had to describe Pohnpei in one word, it would be *untouched*!! It’s one of those rare places where waterfalls tumble straight from the jungle, ancient ruins feel like they’ve been frozen in time, and the people welcome you with a warmth that makes you feel instantly at home. And that’s saying something, because after travelling to over 50 countries, Pohnpei has to be one of the most unique and underrated gems I’ve ever visited! From the moment you land, you realise this isn’t a typical island getaway. Life here moves to the rhythm of nature - the reefs, the surf, the rivers, the rainforest. The balance between culture and environment is everywhere you look, and it’s what makes Pohnpei feel so special. This isn’t just a stopover, it’s an adventure. One day you’re exploring Nan Madol (the mysterious “Venice of the Pacific”), the next you’re hiking to hidden waterfalls, diving pristine reefs, or heading out to Ant Atoll - a UNESCO biosphere reserve so beautiful it doesn’t feel real. I was lucky enough to explore with the Pohnpei tourism team, which meant I got to see so much of what makes this place extraordinary - from cultural festivals and church services, to traditional crafts, surf breaks, diving spots, and even evenings spent eating, laughing, and sharing stories with locals. This guide is packed with the highlights from my trip - where I stayed, the tours I loved, the hidden gems, and the must-do experiences. I hope it helps you plan your own adventure. If Pohnpei isn’t already on your bucket list… trust me, it’s about to be!

Getting to Pohnpei is definitely part of the adventure - but it’s actually easier than you might think! I flew Qantas direct from Brisbane to Palau, then hopped on Nauru Airlines straight to Pohnpei in just under 4 hours. The only catch is that a lot of these flights leave at the crack of dawn (mine was at 5am!), so prepare for an early start. United Airlines also flies in via Guam as part of its legendary “Island Hopper” route, which is a once-in-a-lifetime experience, though usually a bit pricier. ✈️ **Flights – under 4 hours from Palau** - **Nauru Airlines:** Weekly flights from Koror to Pohnpei (early morning departures, around 5am). - **United Airlines:** Regular flights from Guam and other hubs, including the famous Island Hopper. 🛂 **Arrival in Pohnpei – smooth & simple** Aussies get a 30-day visa on arrival. Customs was quick and easy, but like anywhere in Micronesia, make sure your passport has at least six months’ validity and proof of onward travel. 🚕 **Getting around – 10–15 minutes to town** Kolonia (the main town) is super close to the airport. You can: - Organise a transfer through your hotel (easiest option). - Grab a taxi (have USD cash ready). - Rent a car if you want to explore waterfalls, Nan Madol, and the island’s south side at your own pace. 💡 **Travel Tips** - Pack snacks & water: Flights are long, early, and food options are limited. - Book early: Flight prices fluctuate! - Bring cash: USD is king here, and cards aren’t accepted everywhere.

If you’re craving untouched nature and wild adventure, Pohnpei delivers it in spades!! Think lush jungle hikes that end in hidden waterfalls, glassy lagoons filled with manta rays, and surf breaks so pristine they’re world-famous. Every day here felt like stepping into a postcard — except better, because it’s real and you’re in it.

POIs

• Kepirohi Waterfall
• Sokehs Rock Trail

Products

• Ant Atoll Day Tour - DO NOT MISS!
• Diving, Snorkelling & Surfing Tour
• Nan Madol Adventure Tour

Where do I even begin?! Pohnpei is steeped in culture and tradition in a way that feels raw, authentic, and completely alive. From wandering ancient ruins that rival Machu Picchu, to joining in local festivals, or even watching master carvers at work, every experience here feels deeply connected to the island’s past and present. If you want a trip that’s more than just sightseeing — this is where you’ll find it.

POIs

• Japanese WWII Anti-Aircraft Guns

Other Items

• Chicken Shit Mountain
• Water Eel Pond (Palikir)
• U Municipality Cultural Festival

Pohnpei might be small, but when it comes to where to stay and eat, it punches well above its weight. You’ll find everything from overwater stays with fresh sashimi bars to simple local spots serving the freshest tuna you’ll ever taste. Most hotels sit right on the lagoon, making it easy to slip between exploring and relaxing with a drink in hand. Food here is all about fresh seafood, island flavours, and that “everyone knows your name” hospitality that makes you feel instantly at home.

POIs

• Hideaway Bar & Grill

Products

• Mangrove Bay Hotel
• Cliff Rainbow Hotel

**When to visit:** Pohnpei is lush and green year-round, which means rain showers are pretty common - but that’s what keeps the waterfalls flowing and the island so alive! If you’re here for surfing, the season runs from September to May, with world-class breaks that draw surfers from around the globe. For diving and reef adventures, the conditions are great most of the year, though visibility is often at its best in the drier months (Jan–April). **Currency & cash:** The official currency is US dollars (USD). While some hotels and larger restaurants take cards, cash is king for taxis, markets, and smaller spots. ATMs are limited and not always reliable, so bring some cash with you (especially if you’re coming from Palau - withdraw before you leave). **Connectivity:** WiFi is available in hotels and some cafes, but it’s not super fast everywhere. It’s a good idea to grab a local SIM card if you want more reliable connection, or just embrace the slower pace and disconnect. **Transport:** Kolonia (the main town) is just 10–15 minutes from the airport, and most hotels offer airport transfers. Taxis are available, but it’s worth arranging rides ahead of time. If you want freedom to explore the island at your own pace, consider renting a car. **Culture & etiquette:** Pohnpei is warm and welcoming, and locals are genuinely excited to share their island with visitors. Modest clothing is appreciated when visiting villages or cultural sites (save the bikinis for the beach or boat). Always ask before taking photos of people or private property. **Travel essentials:** - Bring reef-safe sunscreen - Pack snacks for early flights or long days out at sea - Water shoes/ flip flops come in handy for exploring waterfalls and rocky shorelines - Light rain jacket or poncho - sudden showers are part of the island experience

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